Ingredients
- 2 cups dry Israeli couscous
- 4 tsp canola oil
- 2 bulbs fennel, slivered, grated, or finely chopped (1 cup)
- 1 medium leek, white andp ale green parts finely chopped (1/2 cup)
- 6 cloves garlic, chopped (2 Tbsp)
- 1/2 cup dry white wine
- 2 cups frozen or shelled fresh peas
- 1 cup low-sodium vegetable broth
- 4 plum tomatoes, chopped (1 cup)
- 0.5 g. saffron threads
- 2 cups baby arugula leaves
- 1/2 cup chopped, pitted oil-cured or kalamata olives
- 3 Tbsp olive oil
- fresh basil leaves, for garnish
- Prepare couscous according to package directions. Set aside.
- Heat canola oil in large skillet over medium-high heat. Add fennel, leek, and garlic, and cook 3 to 5 minutes, or until lightly browned.
- Stir in wine, and cook 1 minute to deglaze pan. Add peas, and let wine reduce 1 minute more, then add broth. Add couscous, tomatoes, and saffron; season with salt and pepper, if desired. Cover, and let stand 5 minutes.
- Stir in arugula, and remove from heat. Season with salt and pepper, if desired.
- Spoon into bowls, then top with olives, olive oil, and basil.
Recipe from Vegetarian Times, April 2010.
This also works very well with brown rice.
ReplyDelete