Have you tried any of these recipes?

Have you tried any of these recipes? If you have, please leave a comment to let me know how it worked for you and if you suggest any changes!

Thursday, January 13, 2011

Organic "Mushroom sauce free" stroganoff

Well, this is my first post on Aubrey's blog, but having recently re-discovered a childhood recipe with a healthy alternative, I had to blog it. I combined this with my as of late fascination with fermented foods to create an all new sauce that closely mimics that used in my childhood favorite, beef stroganoff:

appetizingly delicious: Mushroom sauce
and grass fed beef

Ingredients
  • Kefir cultured from organic milk
  • Tahini
  • Qt. Mushrooms
  • 1 Ibs Free range grass FINISHED ground beef (or 100% grass fed)
  • Black pepper
  • Organic brown rice
  1. Culture a batch of kefir for 4-5 days (or just buy the regular Lifeway plain stuff
  2. In a blender, blend on high your kefir and tahini to taste. You should end up with a greyish looking cream sauce that tastes reminiscent of smoked mushrooms. Let sit in fridge for 2 days to gain viscosity.
  3. Start cooking your rice (this is the longest step)
  4. Pan cook your beef and using the spatula, mash into fine pieces.
  5. Chop mushrooms and add to beef.
  6. Add cream mixture and stir.
  7. Serve rice with stroganoff topped over.

2 comments:

  1. Excellent! If you buy the kefir, do you still have to let the kefir/tahini mixture sit in the fridge a long while?

    ReplyDelete
  2. Also, mom used to use a can of Campbell's condensed cream of mushroom soup. Think what was in that!

    ReplyDelete

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