Eat your Brussels Sprouts

"Boy, I need something warm and fragrant, and healthy, and filling to eat right now.  Something that I can cook quickly and season with whatever I have in my house."  I have just let you into my thoughts of late morning on my day of hibernation.  Imagine my delight when I remembered that I had Brussels sprouts in the house!  

A versatile vegetable, Brussels sprouts are said to help reduce cholesterol, protect against certain cancers, combat inflammation, and contain lots of fiber.  They grow like mini-cabbages on a stem and are in season in late Autumn/early Winter.

Steamy Brussels sprouts

Gluten-free mini-muffins

Perfect late-night snacks

Today I prepared mine simply:

Ingredients

• As many Brussels Sprouts as you can eat
• A sprig or two of Rosemary
• Enough good quality olive oil to drizzle over the sprouts
• Parmesan or Romano cheese

1. Wash the Brussels sprouts and remove any yellowed or wilted leaves.
2. Trim the ends, and cut an X into the bottom of each sprout to allow them to cook evenly.
3. Steam for 10 minutes (I use a bamboo steamer).
4. Remove a portion to a dish and drizzle with olive oil, grate the cheese atop them, snip some rosemary over them and serve warm.

Leftover Brussels sprouts make great snacks!

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